Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
June 09, 2022

Todays episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the University of Virginia, winners of the last two NCAA womens championships.

309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
June 02, 2022

Todays episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School

308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
May 26, 2022

Todays episode features Will Ratelle. Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball and tennis athletes. He is also the owner of W2 Perf

307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
May 19, 2022

Todays episode features strength coach, track coach and writer, Dan John.

306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
May 12, 2022

Todays episode features coach and inventor, Rolf Ohman.

305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
May 05, 2022

Todays episode features Tim Anderson. Tim is the co-owner of the Original Strength Institute, and has been a personal trainer for over 20 years

Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models
April 28, 2022

Todays episode features Rafe Kelly and Charles St. John. Rafe is the owner of Evolve Move Play, and has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial art

303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
April 21, 2022

Todays show features biomechanist, coach and author, Rocky Snyder.

302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development
April 14, 2022

Todays show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura.

301: Randy Huntington Answers Listener Questions on Speed and Power Development
April 07, 2022

Todays show welcomes back track coach Randy Huntington, a track coach who has spent his recent years as the national track and field coach for the Chinese Athletics association.