Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power
October 16, 2025

James de Lacey on how Olympic lifts, eccentric methods (flywheels), and the principles of rhythm & rigidity connect field sports, combat sports, plyometrics, and sprinting.

484: Manuel Buitrago on Olympic Lifting, Pressure Mechanics and Explosive Athleticism
October 09, 2025

Manuel Buitrago compares powerlifting and Olympic lifting differences, and gets into how body shapes, breathing, and set-ups affect a lift.

483: Jack Barry on Confidence and the Art of Instinctive Athleticism
October 02, 2025

Jack Barry speaks on athletic potential as a function of work capacity with quality, deliberate practice.

482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
September 25, 2025

Romain Tourillon on his research on forefoot biomechanics and performance, and where 3D analyses may take the field.

481: Sam Portland on An Evolution of Sport Speed and Movement Training
September 18, 2025

Sam Portland on cutting through training bloat, jump rope rhythm, sport-first specificity, play-based prep, threat removal, and much more.

480: Phil Nash on The Infinite Game of Athletic Performance
September 11, 2025

Phil Nash share insights on coaching science, athlete relationships, autonomy, constraints, and lessons learned for long-term growth.

479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
September 04, 2025

Tim Shieff on slow practice, the value of gentleness in strength training, the role of martial intent in movement, and much more.

478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
August 28, 2025

Michael Schofield on how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production.

477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development
August 21, 2025

Boo Schexnayder on general strength, sprint training, tempo, hamstring health, and practical coaching lessons from decades of experience.

476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots
August 14, 2025

Kathy Sierra covers aspects of training horses using the same motor learning concepts that work best in humans and much more