Cody Hughes on eccentric RFD, snapdown context, and how VBT can govern, gamify, and protect training for youth and high-school athletes.

James de Lacey on how Olympic lifts, eccentric methods (flywheels), and the principles of rhythm & rigidity connect field sports, combat sports, plyometrics, and sprinting.

Manuel Buitrago compares powerlifting and Olympic lifting differences, and gets into how body shapes, breathing, and set-ups affect a lift.

Jack Barry speaks on athletic potential as a function of work capacity with quality, deliberate practice.

Romain Tourillon on his research on forefoot biomechanics and performance, and where 3D analyses may take the field.

Sam Portland on cutting through training bloat, jump rope rhythm, sport-first specificity, play-based prep, threat removal, and much more.

Phil Nash share insights on coaching science, athlete relationships, autonomy, constraints, and lessons learned for long-term growth.

Tim Shieff on slow practice, the value of gentleness in strength training, the role of martial intent in movement, and much more.

Michael Schofield on how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production.

Boo Schexnayder on general strength, sprint training, tempo, hamstring health, and practical coaching lessons from decades of experience.