Bill and Chris on the nature of the big lifts, and how both narrow and wide ISA athletes process those movements, and much more

Dan John speaks on the heart of the consistent, long-haul process by which champions are made, which is the core message of todays episode

Lee Taft discusses the importance of speed and movement for team coordination, focusing on burst training, fast breaks, and press situations.

Dr. Pat Davidson discusses the heros journey in training and covers decision-making, learning, and mastery in coaching.

Learn practical speed training techniques for team sports with Cory and Ken, covering sprint methods, stride variations, and technical models

David Durand explains how breathing, vision, and touch can drive beneficial responses and provide mental and emotional benefits to athletes.

Rick Franzblau on biomechanical concepts and pressure dynamics, and how they relate to what he sees in their on-field performance.

Adarian Barr discusses recent Olympic races, the role of the feet, shins, and arms in movement, hamstrings, isometrics, and much more.

Joel Reinhardt on the nuances of multilateral speed, weekly training layouts, overcoming fear and downregulation, and much more.

Piotr Maruszewski on the nature of rhythm in hurdling, an angular approach to sprinting, takeaways from learning with Adarian Barr, and more.