Today’s show is with Scott Robinson, neurology expert, consultant and personal trainer.  Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neurological complexity in his time training and coaching a wide variety of clients.  Scott is a specialist in dealing with a variety of neurological issues, such as weakness, pain, range of motion and trauma to the emotional systems, amongst many others.  Scott is a former Taekwondo athlete and has more than 20 years of experience in Applied Movement Neurology.

Scott previously appeared on episode #188 of the podcast, and on the last show, talked about inhibitory factors of the nervous system, the importance of belief systems on training, fascia and foam rolling, and also how to optimize novel motor response in a training session.

The role of the brain and nervous system in an athlete’s performance is of absolute importance in the role of training and competition.  We must regularly draw neurological links between the two, instead of living in the isolated environment of the exercises or drills we are teaching or coaching.  By understanding more about what makes elite athletes tick from a body-mind perspective, we can really dial in on how to optimally set up each and every training session and competition preparation.

In this podcast, Scott gets into ideas on a “neurological checklist” in the midst of training or competition for athlete to utilize.  He also talks about dopamine and reward in athletic training and performance, “celebration” as a neurological learning tactic, the importance of intention setting in coaching and athletics, and much more.

Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly

View more podcast episodes at the podcast homepage.

Timestamps and Main Points

5:30 – How to get further into the “present moment” in training or competition, and how to go through a mental checklist to get in the ideal mental zone

15:30 – How celebrating one’s performance can draw the brain’s attention to desirable outputs

32:30 – How to build up dopamine and reward responses in athletes, via celebration or intermittent rewards for athletes

44:00 – How to set intentions as a coach (or athlete) to help maximize one’s effectiveness and gain new insight on a situation

1:01:50 – How celebration of performance is a characteristic of an elite athlete, and how to practically put celebration into day to day training

“If you are trying to learn a new skill, the first thing the brain will do is search its’ memory-bank and look for relevant data… when it finds some relevant data and it believes it can put together a movement from memory and experience, that may not be what you are looking for”

“When I changed the focus and got the brain to acknowledge the errors and correct, there was a very different result, and to me, that is your present moment awareness”

“The brain hates an open loop, it hates loops that are unclosed”

“What you are doing (when you celebrate) is draw the brain’s attention to a desirable output”

“You can celebrate with a fist pump, but you want to make it novel, you need to create attention”

“Attention, urgency and alertness are the 3 keys for neuroplastic change…. Add emotion to things and it’s like a fuel source, it supercharges the moment”

“You don’t “build” strength, your nervous system grants you strength”

“If you have access to 100% of the nervous system, then you can see maximal strength”

“The brain also receives dopamine for a “near-win”… gamblers brains can’t tell the different between a win and a near-miss”

“You can withhold the celebration, you can withhold the reward, and then the brain will look to solve that problem by giving more, by increasing the output even further”

“If you are actually prepared to play with some of these (withheld ...