Just Fly Performance Podcast

Latest Episodes
483: Jack Barry on Confidence and the Art of Instinctive Athleticism
Jack Barry speaks on athletic potential as a function of work capacity with quality, deliberate practice.
482: Romain Tourillon on Forefoot Training, Toe Strength, and Athletic Development
Romain Tourillon on his research on forefoot biomechanics and performance, and where 3D analyses may take the field.
481: Sam Portland on An Evolution of Sport Speed and Movement Training
Sam Portland on cutting through training bloat, jump rope rhythm, sport-first specificity, play-based prep, threat removal, and much more.
480: Phil Nash on The Infinite Game of Athletic Performance
Phil Nash share insights on coaching science, athlete relationships, autonomy, constraints, and lessons learned for long-term growth.
479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
Tim Shieff on slow practice, the value of gentleness in strength training, the role of martial intent in movement, and much more.
478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
Michael Schofield on how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production.
477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development
Boo Schexnayder on general strength, sprint training, tempo, hamstring health, and practical coaching lessons from decades of experience.
476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots
Kathy Sierra covers aspects of training horses using the same motor learning concepts that work best in humans and much more
475: Tim Riley on Intuitive Speed and Strength Training Concepts
Tim Riley speaks on how he synthesizes the complexities and possibilities of training into his intuitive process
474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program
Joel Smith breaks down 12 of the most common reasons athletes disengage from trainingand what coaches can do about it.