Manuel Buitrago compares powerlifting and Olympic lifting differences, and gets into how body shapes, breathing, and set-ups affect a lift.

Jack Barry speaks on athletic potential as a function of work capacity with quality, deliberate practice.

Romain Tourillon on his research on forefoot biomechanics and performance, and where 3D analyses may take the field.

Sam Portland on cutting through training bloat, jump rope rhythm, sport-first specificity, play-based prep, threat removal, and much more.

Phil Nash share insights on coaching science, athlete relationships, autonomy, constraints, and lessons learned for long-term growth.

Tim Shieff on slow practice, the value of gentleness in strength training, the role of martial intent in movement, and much more.

Michael Schofield on how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production.

Boo Schexnayder on general strength, sprint training, tempo, hamstring health, and practical coaching lessons from decades of experience.

Kathy Sierra covers aspects of training horses using the same motor learning concepts that work best in humans and much more

Tim Riley speaks on how he synthesizes the complexities and possibilities of training into his intuitive process