Tim Anderson discusses fluidity of movement, body tension, creativity, and utilizing a variety of speeds in training in this episode.

Bobby Whyte on how he helps basketball players reach their peak, using his expertise as a skills and athletic development coach and much more.

Jack Edwards on painting a picture of the athlete based on the driving mechanisms of movement, psychology, and adaptation in sprint training.

Kevin Mulcahy gives his perspective on ideal athlete development from an ecological and environmental point of view and much more.

Cameron Josse on optimizing resisted sprint protocols in college football athletes, sprint biomechanics and injury prevention, and mush more.

Rafe Kelley delves into his unique methods and teachings that foster creative and adaptable athletic movement and much more.

Austin Jochum on the foundations of athlete-centered development model that prioritizes joy, the learning process, and long-term development.

In this episode, Scott Leech gets into the weekly breakdown of his speed and agility training program and much more.

Nicolai Morris joins for an expansive discussion on the role of strength and coordination in high jump training and beyond.

Ryan Jackson on correlations between the Achilles tendon thickness, Nordboard metrics, fat-free muscle mass, and training season, and more.