Vern Gambetta on complex training, leg circuits, his history with isometric training, PNF concepts, rhythmic aspects in training, and more.

Cody Bidlow on many aspects of training: intensity, essentialism, workout regulation, resisted sprinting, complex training, and much more.

Julien Pineau on body intelligence in training, sensory aspects (myotomes) of hands and feet, the role of anxiety/frustration, and more.

Jamie Smith (Strength Culture) discusses building awareness and encouraging movement exploration to enhance athleticism and much more.

Chris Kelly on the airway, head, and neck as they pertain to sprinting and human movement, fatigue based compensatory strategies, and more.

Seth Lintz covers his recent work with sprinting, locomotion, and postural balance, and how it fits in with training pitching velocity.

Brady Volmering on speed and strength training means and how he programs them on a level of intention and total stimulation to the athlete.

Flynn Disney on the key differences between animals and humans from a perspective of internal wiring, reflexes, and examples in training.

Bill and Chris on the nature of the big lifts, and how both narrow and wide ISA athletes process those movements, and much more

Dan John speaks on the heart of the consistent, long-haul process by which champions are made, which is the core message of todays episode