Hunter Eisenhower on his approach to offseason prep using general physical means that build that human strength, foot training, and more.

Lawrence van Lingen offers a range of practical, creative methods to enhance coordination and speed and much more.

Rett Larson on a variety of engaging tools and gamifications in the warmup process for both thermogenic and neurological preparation.

Stefan Holm covers his history with high jump variations, plyometrics, strength training, technique development, and much more

Ty Terrell on unweighting methods, opening space in squat and hinge patterns, working absorption and propulsion with cables, and much more.

Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience

Mike Robertson on how to use the weightroom to balance braking and propulsion forces, hinge mechanics, coaching youth sports, and much more.

Matt Aldred on building an athlete-centered program, highlighting training the spectrum of muscular strength and tissue quality, and much more.

Bob Thurnhoffers on plyometric training, and acceleration development, as well as some of his key complex training methods in the weightroom

Austin Einhorn on athletic hip extension, pushup and overhead patterning, foot motions, along with the variability concepts in training.