Our guest today is athletic movement specialist Lee Taft.  Lee is one of the most highly respected game speed development coaches in the world, and has taught his methods around the world.  Lee combines an extensive knowledge of sport movement and physical education means and brings this into the physical preparation space in a meaningful way.  Lee has appeared twice prior on the Just Fly Performance podcast and has been a great source of practical ideas and knowledge on speed development for me over my years as a coach.

More show notes at https://www.just-fly-sports.com/podcast-233-lee-taft/

One of the big things I find more and more coaches looking for is ideas on the long term development of an athlete.  By the time an athlete gets to high school, let alone college and the pro’s, the vast majority of the “ground-work” has been done in regards to the speed and reaction abilities of that athlete-specific to their sport.  Unfortunately, there are many pitfalls for young athletes, who miss many critical windows of early development for a variety of reasons.

This podcast is all about the development of speed from a young age, how velocity rules training (even if technique is “ugly” early on) as well as some varied topics on Lee’s take on warmups for training, and sport, as well as thoughts on vision training and low-box training for athletes.  Whether you work with youth, or established athletes, or are a sport parent, this is essential information.

Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.