Dr. Pat Davidson discusses the heros journey in training and covers decision-making, learning, and mastery in coaching.

Learn practical speed training techniques for team sports with Cory and Ken, covering sprint methods, stride variations, and technical models

David Durand explains how breathing, vision, and touch can drive beneficial responses and provide mental and emotional benefits to athletes.

Rick Franzblau on biomechanical concepts and pressure dynamics, and how they relate to what he sees in their on-field performance.

Adarian Barr discusses recent Olympic races, the role of the feet, shins, and arms in movement, hamstrings, isometrics, and much more.

Joel Reinhardt on the nuances of multilateral speed, weekly training layouts, overcoming fear and downregulation, and much more.

Piotr Maruszewski on the nature of rhythm in hurdling, an angular approach to sprinting, takeaways from learning with Adarian Barr, and more.

Rob explores sprint and jump training, plyometrics, athletic asymmetry, and foot placement for boosting performance and injury prevention.

Andrew Paul on movement screens, forefoot and rearfoot-oriented elastic athletes and mid-foot dominant athletes, and much more.

Chris Korfist and Dan Fichter on their evolving approach to speed training, and the methods they use to break limiting barriers