Just Fly Performance Podcast
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Latest Episodes
427: Pat Davidson on The Hero’s Journey of Training and Human Performance
Dr. Pat Davidson discusses the heros journey in training and covers decision-making, learning, and mastery in coaching.
426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
Learn practical speed training techniques for team sports with Cory and Ken, covering sprint methods, stride variations, and technical models
425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
David Durand explains how breathing, vision, and touch can drive beneficial responses and provide mental and emotional benefits to athletes.
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
Rick Franzblau on biomechanical concepts and pressure dynamics, and how they relate to what he sees in their on-field performance.
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
Adarian Barr discusses recent Olympic races, the role of the feet, shins, and arms in movement, hamstrings, isometrics, and much more.
422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
Joel Reinhardt on the nuances of multilateral speed, weekly training layouts, overcoming fear and downregulation, and much more.
421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
Piotr Maruszewski on the nature of rhythm in hurdling, an angular approach to sprinting, takeaways from learning with Adarian Barr, and more.
420: Rob Assise on Foot Dynamics and Explosive Athletic Development
Rob explores sprint and jump training, plyometrics, athletic asymmetry, and foot placement for boosting performance and injury prevention.
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
Andrew Paul on movement screens, forefoot and rearfoot-oriented elastic athletes and mid-foot dominant athletes, and much more.
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
Chris Korfist and Dan Fichter on their evolving approach to speed training, and the methods they use to break limiting barriers