In the world of agility training there is a big shift happening in terms of moving things into the perceptual space, and for good reason. Athletes who fail to make the right decisions in a game will be at a huge disadvantage, regardless of how good their raw ability to change direction devoid of a stimulus is. Does this mean, however, that all traditional agility and change of direction training is dead? What should we do with all of the more traditional thoughts on agility training in terms of developing the raw physical skills associated with change of direction?

This expert crew is going to dissect the answer to these questions and much more for us on the show today.

Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

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