Today’s episode features myself in a question and answer episode where I discuss questions from listeners on a variety of athletic topics.  This podcast has had such incredible guests in the last several months that I hadn’t done one of these episodes in some time, but having been asked when I was going to do the next one, I decided it was time.

These episodes are a great chance for me to reflect on my own training processes, synthesized with the things I’m learning from the many guests on the show as well as my own mentors in training.  Today’s Q&A has a lot of questions on extreme isometrics, training arrangement, the foot, and more.

Today’s episode is brought to you by SimpliFasterSimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.

View more show notes at just-fly-sports.com/podcast-159-joel-smith