Today’s guest is Chris Korfist, owner of Slow Guy Speed School and track coach at Montini High School in Lombard, Ill.

I’m happy to have Chris back a third time on this podcast series. Chris is the epitome of a lifelong learner, and is continually honing his craft in developing athletic speed. I’ve learned a lot from Chris, and the podcast you’ll be listening to was no exception for me.

For today’s podcast, we recap Chris’s season (where he sent 2 boys to state in the 100m dash and finished 2nd in the 4x100m), and go into a variety of speed related topics with questions ranging from resisted sprinting and special strength work, to overspeed training, to reducing crossover gait.

This episode has numerous gems for speed and power training, where Chris dissects his season of training, and provides insight into his training, technical assessment and thought process.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.