Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an athlete with an intensive study of human psychology and experience training animals to provide a unique and insightful perspective on training.

All too often, training is thought of on the level of machine-like qualities. Sets, reps, drills, and coaching cues. Rarely do we consider those processes by which children and animals learn, or how the consideration of the total human can change the process by which we coach. Much of this also involves looking at what makes animals and humans both similar and unique, in their movement strength, and abilities.

On today’s show, Flynn digs into the key differences between animals and humans from a perspective of reflexes and internal wiring, the role of reflexes in training, and examples in plyometric, running, and dynamic “spinal-engine” activities (and the value of “the worm” breakdance move, from an athletic perspective). He talks about the role of attentional networks, and training implications, the impact of risk on our reflex loops in training, and more.

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View more podcast episodes at the podcast homepage.

Main Points
9:00- Key differences between human and animal movement, particularly on the level of reflexes

18:00- Attentional aspects of the brain and training implications

24:00- The power of subconscious processes and the relaxation/reflex action in humans

30:00- Playing with varying frequencies in running and sprinting situations

35:00- “The Hero’s Journey” of Coaching

50:00- The role and interplace of “Fixed” versus “Exploratory” aspects of training

59:00- Visual tracking and athletic human movements

1:10:00- Risk and reflex arcs in training

Quotes

“Animal movement is much more constrained by reflexes than human movement; if you take a rabbit and extend their back legs, their front leg will reflexively flex”
“We (humans) have many more movement options (than animals)”
“Taking small moments of rest (between main sets) is so profound that is so easy to implement; it seems to integrate learning at a deeper level, this cooling down process allowing new neural connections to form”
“If you run with a more frequent step, instead of bounds or strides, it’s such a different quality”
“We’re generally less happy when we are in (Default Mode Network) that state, we are more happy when we are task oriented, or sensory oriented”
“When a reflex is terminated, it’s very satisfying; when you move away from it, it feels dis-satisfying”
“If I experience something that is possible, but not completely unimaginable, I will get a surge of energy”

About Flynn Disney
Flynn Disney is a professional parkour athlete and coach, known for his innovative approach to movement and skill development. Based in London, his mastery of parkour fundamentals, coupled with a deep understanding of biomechanics, has made him a sought-after coach in the movement training community.

As a coach, Flynn emphasizes an approach the integrates mind and body, helping athletes of all levels break through physical and psychological barriers. Flynn also contributes to the sport through workshops and content that promote parkour as a tool for developing adaptable and well-rounded athletes.