Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

428: Lee Taft on Breaking Barriers in Team and Individual Speed Development
September 12, 2024

Lee Taft discusses the importance of speed and movement for team coordination, focusing on burst training, fast breaks, and press situations.

427: Pat Davidson on The Hero’s Journey of Training and Human Performance
September 05, 2024

Dr. Pat Davidson discusses the heros journey in training and covers decision-making, learning, and mastery in coaching.

426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods
August 29, 2024

Learn practical speed training techniques for team sports with Cory and Ken, covering sprint methods, stride variations, and technical models

425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
August 22, 2024

David Durand explains how breathing, vision, and touch can drive beneficial responses and provide mental and emotional benefits to athletes.

424: Rick Franzblau on Strength Mechanics for Athletic Optimization
August 15, 2024

Rick Franzblau on biomechanical concepts and pressure dynamics, and how they relate to what he sees in their on-field performance.

423: Adarian Barr on Force Application, Levers, and Joint Mechanics
August 08, 2024

Adarian Barr discusses recent Olympic races, the role of the feet, shins, and arms in movement, hamstrings, isometrics, and much more.

422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
August 01, 2024

Joel Reinhardt on the nuances of multilateral speed, weekly training layouts, overcoming fear and downregulation, and much more.

421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
July 25, 2024

Piotr Maruszewski on the nature of rhythm in hurdling, an angular approach to sprinting, takeaways from learning with Adarian Barr, and more.

420: Rob Assise on Foot Dynamics and Explosive Athletic Development
July 18, 2024

Rob explores sprint and jump training, plyometrics, athletic asymmetry, and foot placement for boosting performance and injury prevention.

419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
July 11, 2024

Andrew Paul on movement screens, forefoot and rearfoot-oriented elastic athletes and mid-foot dominant athletes, and much more.