https://youtu.be/r0Fzuuw8PBc Ep. 25: Breaking Away From Burnout! In the last few years, weve heard the term burnout emerge around feelings of exhaustion and over-exertion. In this episode, Abigail an

Ep. 24: Agree OR Disagree: Showing Emotions is not Manly This week, we challenged our hosts with a few statements on relationships and social standards to get their thoughts and perspective on the m

https://youtu.be/1sRo1w7nuvo Ep. 23: Just Being Grateful Could Change my Entire Day! Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and

https://youtu.be/ZuEcUIeDnQs Ep. 22: What Emotional Impact Does Your Environment have? The people, places, and things we surround ourselves all have some impact on our health. It could be straightforw

Ep. 21: This Technique Can Help You Navigate Traumatic Memories. Diana Jackson, therapist at House of Hope, continues our discussion from episode 20 by offering practical and general advice on how to

Ep. 20: What Impacts Your Mental Health the Most? There are countless things we can focus on from day to day, but what makes the biggest impact on how we are feeling and what strategies can we use to

Ep. 19: Offering Hope: How Jessies Journey Led to Helping Others! For more information on House of Hope, visit https://houseofhopecr.org/ At Journey Coaching, we love showcasing other ministries that

https://youtu.be/3oxA3-yynwQ Ep. 18: Finding Contentment in YOUR Journey! You never know where lifes journey will take you, but no matter where you end up, it is important to find satisfaction in you

https://youtu.be/exOgQ-RJlUU Ep. 17: Discovering Satisfaction Being satisfied in your current situation is often times a struggle, but with the right mindset and support system, you can find joy and e

https://youtu.be/Kv8S-SnLagg Ep.16: A Fork in the Road: Navigating Lifes Big Decisions Your life is a product of a large number of decisions, and all of them have an impact. When those big decisions