Are you over setting hard goals for 2020? Lately, weve noticed this overwhelming message of needing to set goals for the year and I feel like is kind of being []

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time and patience,

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. ⠀ ⠀ I used to lack sooooooo much confidence and although it takes time

Confidence is all about learning how to trust yourself. Trust that you are enough, and trust yourself to make aligned decisions. I used to lack sooooooo much confidence []

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much of what Journal Theory is, Shy Girl Bye is,

I recently had the opportunity to be a guest on the Mindfully Millennial Podcast and absolutely LOVED by conversation with the hosts, Brittany & Alli. I felt like this discussion encompassed so much o

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but aft

Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out, or getting stronger, but after a few months it becomes more and more obvious to ...

Sometimes its hard to see that you are in fact, growing. Its like when you begin a fitness journey, its not obvious to you in the day-to-day that you may []

If your head is full of negative thoughts, where’s the room for positive thoughts?If your heart is full of anxiety and overwhelm, where’s the space for love and ease?If your environment is full of toxic people,