So you’re all dolled up for a holiday party and things are going great until your friend whips out her phone and demands that you all take a group picture… full body. You really don’t want to take a picture because you’ve been bumming about a few extra...

So you’ve landed the job, or you are prepping to interview for the position you’ve been wanting and then this little thought starts to creep in… “But what if I’m not qualified enough? What if I’m not good enough to be here?

I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety. In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired by @howamifeeling) and how you might be experi...

Personal Growth, Trust, Disordered Eating, Depression, Kegels, Frozen Yogurt, Chakras, and Hypnosis- this is just a snippet of what Katherine Orcutt  and I chat about in today’s episode. I haven’t had this much fun recording for the Journal Theory Podc...

Have you ever walked into a room and just felt like it swallowed you up whole? Or felt like you disappeared and became a wallflower? Maybe you dread walking into a room full of people you don’t know because the idea of having to talk a bunch of people ...

You can still show up when you aren’t put together Looking good doesn’t mean shit when it comes to your capabilities. We can’t let that get in the way of us doing what we want to do or prevent us from showing up in scenarios we want to participate in.

Dude. I went to Angie Lee’s Pays to be Brave event in San Diego and IT. WAS. LIT!

If you’re feeling stuck in any area of life it is because we are waiting for external circumstances to change in order for you to act differently. We think… oh when I have a little bit more time, then I’ll be able to prioritize myself.

If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way it feels like crap.

Have you ever looked back  on a situation and said, “Man.. What I wish I had said was this….” I’m sure I’m not alone in this, but there have been countless times where I have been in the shower, replaying a situation in my head over and over and over a...