Agreeing to do everything people ask of you can become overwhelming in terms of the work load you take on. There are times when we may have to say no. This could lead to repercussions.  The question is, how good are you at saying no tactfully?…

Technology can tether you to the office and never allow you to escape from work. This leads to greater stress and imbalance in life. Today we discuss how to set boundaries.…

Employers love the workaholic over the short-term. The problem is that without life balance the workaholic is more likely to have issues in their personal life that ultimately affect work.…

When thinking about the concept of busy vs. productive, realize that busy is irrelevant. It’s all about what you accomplish.…

Stop getting caught up in drama and animosity. Diffuse the anger.…

Resist the desire to engage with people who have strong opposing viewpoints to your own.…

Try not to react to people when you are angry. Temper your action with wisdom.…

With all of our access to digital media it’s easy to become influenced the information you receive. Today we discuss how to be informed by the news not consumed by the news.…

The United States was built on a foundation of people of all races coming together and moving beyond our differences. It’s important to celebrate diversity and not give in to hate.  …

If you want to live life with no regrets, follow your passions, focus on the things that you can control, stop worrying and start living.…