Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels


Latest Episodes

The Keys to Life, with Suze Orman
August 29, 2022

This week, none other thanSuze Orman, the worldspremierfinancial expert joins Jillian!Suze answers your questions on how to save money when you live paycheck topaycheck,Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment

Weight Loss Lies That Destroy Success
August 22, 2022

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it.Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you

Back To Basics On Food, Fitness, & Making Friends
August 15, 2022

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/

The Connection Between Sex and Fitness!
August 08, 2022

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More!
August 01, 2022

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts,

Can Your Sense of Smell Curb Your Food Cravings?
July 25, 2022

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com, Promo Code WELL50 For 25% off The Fitness App by Ji

Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman
July 18, 2022

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the t

Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca
July 11, 2022

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain,

Top Weight Loss Mistakes and How to Avoid Them!
July 04, 2022

This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative s

The Transformative Power of Cold Therapy, with Dr. Mark Harper
June 27, 2022

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessibl