Keeping It Real: Conversations with Jillian Michaels
The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins!
November 28, 2022
Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits ofinfra-red sauna therapy and heat exposure.Find out what Heat
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's ex
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