Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels


Latest Episodes

KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit
November 19, 2024

In thisKeeping It Real Hot TakeJillian uncovers thepros and consof telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues

Epic Showdown: Ozempic Debate Explodes
November 18, 2024

Ozempic - the Holy Grail of weight loss or a Devils Bargain?This episode is more than a debate its an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called miracle drug thats been ligh

KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?
November 14, 2024

In thisKeeping It Real Hot TakeJillian uncovers the truth aboutdigital therapeuticsare they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy

KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!
November 12, 2024

In this episode ofKeeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune

Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION
November 11, 2024

Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial complex, political landscape, and society as a whole. Wh

KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
November 07, 2024

Think all vitamins are the same? Think again! In this episode ofKeeping It Real, Jillian dives into the world ofprescription vitaminswhy some people need them, how theyre different from the ones you buy at the store, and what types could be crucial fo

KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens
November 05, 2024

In this episode ofKeeping It Real, Jillian dives deep into the world of adaptogensherbs like ashwagandha, rhodiola, holy basil, and macaknown for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anx

The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s
November 04, 2024

Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. governments broken immigration policies have allowed the cartels to turn our border into a billion dol

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
October 31, 2024

In thisKeeping It Real Hot TakeJillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis.

KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact
October 29, 2024

In thisKeeping It Real Hot TakeJillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. Shell also dive into how honey impacts your blood sugar comp