Keeping It Real: Conversations with Jillian Michaels
Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?
November 21, 2022
Cold exposure - how to do it and why!From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calo
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's ex
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