Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.

Previous episode on protein powders:

#447 - Powders and Positivity to Transform Your Life (9/2/19)

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

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This Week’s Sponsors:

BROOKLINEN.com, promo code jillian for 10% off your first order