Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.

TEDx Talks:

How your belly controls your brain | Ruairi Robertson:

https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s

Your Gut Microbiome | Erika Ebbel Angle

https://www.youtube.com/watch?v=B9RruLkAUm8

Article:

Why One-Size-Fits-All Diets Don’t Work:

https://apple.news/A1smizo33SHG3w45s4kBl2g

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

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This Week’s Sponsors:

SKREWBALLWHISKEY.com for more info

SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed