Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it

This week’s sponsors:

TALKSPACE.com, promo code JILLIAN to get your first week free

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RITUAL.com/JILLIAN for 10% off during your first 3 months