Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!

This week’s sponsors:

TALKSPACE.com, promo code JILLIAN to get your first week free

WANDERBEAUTY.com/JILLIAN for 20% off

HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase