Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
October 31, 2024
In thisKeeping It Real Hot TakeJillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis.
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's ex
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