Keeping It Real: Conversations with Jillian Michaels
KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
August 20, 2024
This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's ex
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