In this Episode Jen shares insight on the global healing that is happening right now through the COVID pandemic.  She reminds us how we are so connected and how love, compassion and empowerment are as contagious as fear and a virus.  The...

In this Episode Jen opens up about the journey of discovery to self love through a second health crises. How to integrate simple steps through a daily practice of embodied self love. The importance of a balance in truth and compassion for our...

In this Episode Jen shares  guest speaker expert Maria Claps of Women’s Midlife Hormone Health.  We dive into integrative approaches to feeling better in our body and feeling empowered in our questions and choice surrounding our menopausal...

In this Episode Jen shares  the important of creating sacred space in our lives, especially if we want to call in a change.  We have to create space to welcome in something new. We dive into awareness around our beliefs around time and...

  In this Episode Jen shares Wellness Lately’s Bridget Shanon, a guest expert on Healing your relationship with your body.  From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship...

In this Episode Jen shares the gift of the Heal Body Awareness Mediation. An invitation to relax, connect and create a healthy relationship with your physical body through awareness without judgement or expectation and with unconditional love. ...

In this Episode Jen shares  how the inner critic can start to show up with the pressure of starting out another year on the right foot.  She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and...

In this Episode Jen shares Rachel Luna, CEO and founder of Girl Confident and the Confidence Activated Live Event. Rachel shares how “decisions determine our destiny” and the empowered path we get to choose through Grace.

In this Episode Jen shares one of the greatest presence of healing and mentors in her life, Britta Eskey. Britta is the founder of COR, latin word for heart, formerly known as Celebration of Being which started 35 years ago.

This week’s episode is the gift of a 20 minute meditation to support you in the vision of your dream life. Join the Envision, Energize and Align Workshop on January 7, 2020 at 7 PM EST in our Facebook Group https://www.facebook.