Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet ...

The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast,

In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more.

The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing factors relat...

Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the b...

Cortisol is one of those hormones that everyone talks about but few really understand.  It is not a fat storing hormone. It is not a fat burning hormone.  It can be both depending on the circumstances. Learn the role it plays in our body and the proper...

The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well.  In this episode Dr. Jade talks about some of the issues, controversises and new science around gut function.

Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and understand that s...

How to deal with someone who does not like you? As a human it is not easy when someone does not like you, but critics and haters are everywhere. In this episode Dr. Jade got one of his closest friends—also an internet business women,

In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting. Vaginal dryness, estrogen and progesterone therapy, erectile function and more.