Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term.

Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs.

Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation?

Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science?  Is it right for you? Is it safe?

How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade's ex-wife Jill Coleman of Jillfit.

What matters more? Calories? Hormones? Timing? It can get very confusing can't it.  In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting.

Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics...

Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting.

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.

There is only one true rule of nutrition and that is, "do what works for you!" But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression,