Podcast: Play in new window | Download (Duration: 27:18 — 31.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More What matters more? Calories? Hormones? Timing? It can get very confusing can’t it.

Podcast: Play in new window | Download (Duration: 29:33 — 33.8MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Next Level Human is a model that integrates several different psychological frameworks as well as philosophical princi...

Podcast: Play in new window | Download (Duration: 25:32 — 29.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs,

Podcast: Play in new window | Download (Duration: 30:33 — 35.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More There is only one true rule of nutrition and that is, “do what works for you!

Podcast: Play in new window | Download (Duration: 28:37 — 32.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use,

Podcast: Play in new window | Download (Duration: 26:45 — 30.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during ...

Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages,

Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more………

Podcast: Play in new window | Download (Duration: 30:53 — 35.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Cortisol is one of those hormones that everyone talks about but few really understand.

Podcast: Play in new window | Download (Duration: 36:09 — 41.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The gut is a major hub of metabolism, not just in its digestion and assimilation of calories,