Dr. Keoni Teta is my brother. We grew up together, worked out together, went to school together and ran a clinic and multiple businesses together. Keoni is the smartest most educated person I know. In this episode he gives insight into the the proper w...

Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of ...

As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in ev...

The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent ene...

The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss,

The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system.

In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like...

Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don’t want a fast metabolism, you want a flexible metabolism instead. You don’t want Usain Bolt unless he can jump hurdles...

 Podcast: Play in new window | Download (Duration: 34:45 — 39.8MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in differe...

Podcast: Play in new window | Download (Duration: 53:14 — 60.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in?