How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that

How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things th

Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for

Diabetes and the complications of it are a major cause of death in the U.S. today. One of the main measures a person can take to prevent diabetes is monitoring and learning how to regulate blood sugar

In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those...

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that...

How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives...

Have you ever wondered how the immune system is affected by trauma? In today’s episode Dr. Jade chats with Justin Janoska, founder of “The Autoimmune Revolution,” to discuss how chronic stress leads to disease. Justin runs us through the major...

This episode is all about nutrition coaching! Dr. Jade Teta consolidates the “5 Laws of Metabolism” into the simplified, more digestible “3 Laws of Metabolism.” He dives into the importance of understanding how metabolism actually works when...

Do you show up for your significant other? Join Dr. Jade and Emily Gough, from the “Room to Grow” Podcast, as they dive into the topic of maturity in romantic relationships. They have been on opposing sides of the drama that can encompass a...