02:47 - Our guest’s mission is getting busy entrepreneurs back in bodily shape, for the good of themselves and of their business.

07:18 - Zac Mason wasn’t always the buff guy in the close-fitting tee…

12:19 - Three things make a difference when you’re trying to get fit.

13:03 - Healthy eating habits are of prime importance, and calorie planning has already impacted James’s biometric age.

24:37 - Exercise is another factor, and Zac has some counterintuitive advice in this area.

26:11 - Are DEXA scans only for osteoporosis? Zac and James discuss how they’re useful for making healthy decisions.

36:35 - You decide, ultimately, how fit you want to get, and what you’re willing to do to get there.

38:42 - Zac advocates three weekly workouts max, and here’s why.

41:00 - If you take away three things from this episode, this is what Zac recommends…