Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
Episode #8 - How To Recover Faster And Increase Your Energy
April 12, 2017
What's the balance between too much movement and …
Episode #7 - The Connection Between Liver Function and Your Thyroid
April 08, 2017
Your thyroid is dependent on your liver functioni…
Episode #6 - Women's Empowerment The Light And Shadow Side
March 30, 2017
Today we talk about the light and shadow side to …
Episode #5 Benefits of C02 for brain function and cardio workouts
March 24, 2017
Today we discuss the benefits of C02 for your bra…
Episode #4 Getting from a low to high energy state and our Tony Robbins experience
March 16, 2017
What does it mean and look like to have low energ…
Episode #3 Low energy metabolism and estrogen
March 15, 2017
What function does estrogen really play in the bo…
Episode #2 Anger, passive aggressiveness, victimhood
February 14, 2017
What does it mean to make anger your friend? Cou…
Episode #1 Learned helplessness, self care and creative energy
January 27, 2017
We share our journey as well as talk about the co…
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mo
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