In this episode, Dr. Becky returns to shed light on plantar fasciitis, a common and painful condition affecting the bottom of the foot. Join us as Dr. Becky breaks down the causes, symptoms and effect

In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact

In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterras unique approach to training for sustainable weight loss. Learn why strength training

In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyones biology is unique, but there are

In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly areand what they are not. Youll learn practical steps to set clear and dir

In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as

In this episode, Dr. Becky, Skyterras Physical Therapist, guides us into the world of dry needlinga specialized technique that provides fast relief from pain by targeting muscle trigger points. Disc

In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storms impact and the powerful lessons it brought with itabout resilience, mental for

In this episode, we explore the fascinating science behind sauna use and why its more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower yo

In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isnt enough to keep you feeli