Natashas insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natas

Dan had never struggled with sleep until a stressful period in late 2023 turned his nights upside down. After a panic attack and a couple of sleepless nights, he found himself pacing the house at 2:00 AM, clock-watching, and convinced he was broken. Ev

Kellys struggle with insomnia began after the birth of her first child. What started as one sleepless night quickly grew into panic-filled evenings and anxious days. The harder she tried to make sleep happen through medication, supplements, holistic r

During a trip to Switzerland, Stephanie had a night of no sleep and spent the next day battling panic attacks. Her sleep soon recovered, but that experience planted a seed of fear a fear of going through another day like that if sleep didn’t show

Laura never expected insomnia to arrive during one of the happiest times in her life. She had just gotten engaged. She was heading out on vacation. But one sleepless night quietly snowballed into many and nights quickly became something she feared.She

Rebecca never struggled with sleep until she began working 24-hour shifts as a hospital-based midwife.She cared deeply about her patients, and she made a quiet promise to herself: nothing would go wrong on her watch. That meant staying awake through e

Rupsa never had issues with sleep until a big change in her professional life led her to move to a new city. As sleep became difficult, she experienced a lot of anxiety. Her heart would race. She started to develop a fear of going to bed at night. She&#8

Tims insomnia began during a stressful time in his life. At first, it was just a few bad nights but the more he worried about it, the worse it got. The harder he tried to fix his sleep, the more he struggled.Things started to change when Tim learned a

Although Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption but when she was no longer able to compensate for lost sleep a

In 2019 Danny was going through a stressful period in his life while also being on a big health and fitness kick. When his sleep started to become a problem, Danny became very concerned and his doctor offered medication.When Danny started to make some l