Irina thought that something was seriously wrong when she experienced a night of no sleep and all her ongoing efforts to make sleep happen were not working. - The turning point came when Irina commit

Dulce found that the more she tried to control sleep, the more she struggled with sleep. And, the more she tried to resist the difficult thoughts and feelings that often come with insomnia, the more d

Whenever Neseret tried to move away from the medication she had been taking for 13 years, she found sleep impossible. Finding Insomnia Coach and the stories shared on the podcast gave her hope that sh

When Bryan got sick, he had his first sleepless night. Then, he couldn't sleep the next night either. He began to believe he had lost the ability to sleep, which made him very anxious. - As sleep took

Emily's insomnia began four months after her baby was born. She struggled to fall asleep and this led to anxiety and exhaustion. Medication didn't help and her anxiety worsened, leading to panic at be

Kirstin felt that she had lost her natural ability to sleep. She thought she was broken. She just couldn't sleep without sleeping pills. Every time she tried, she could not sleep. - After finding the

Summer's struggle with sleep was taking over her life. No matter what she did to try to fix her sleep, nothing seemed to work. The more she tried to control sleep, the more difficult it became. - Whe

When Nina fell pregnant she could no longer use the medication she relied upon to get her through occasional periods of insomnia. Her sleep got worse and insomnia seemed to take over her life. Nothing

Kreuza found cognitive behavioral therapy for insomnia (CBT-I) helpful. However, when sleep problems returned as somniphobia a fear of sleep itself the same techniques no longer seemed to work. -

Rachel's battle with insomnia began in grad school. Sleep aids and strict routines failed to improve her sleep. - Real change came when she moved away from trying to create the perfect conditions for