Dans insomnia began suddenly. What started as a couple of sleepless nights quickly escalated into months of clock-watching, strict routines, and desperate attempts to fix sleep. The harder he tried,

Kellys insomnia began after the birth of her first child. Sleepless nights quickly turned into panic-filled evenings, anxious days, and a desperate search for fixes that only made things worse. - Her

After one sleepless night in Switzerland triggered panic attacks, Stephanie found herself trapped in a cycle of fear and fixes strict rules, heavy meds, endless searches for answers at 3am. Nothing

Lauras insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting t

Rebecca never struggled with sleep until 24-hour shifts as a hospital-based midwife changed everything. To protect her patients, she stayed awake through every shift. Eventually, she couldnt sleep

Sleep was never a problem for Rupsa but after experiencing some professional challenges and moving to a new city, it became a struggle. - Although Rupsa found a new job and everything was going well i

A few bad nights during a stressful period triggered Tim's struggle with insomnia. The more he tried to fix his sleep, the more difficult it became, the more power and influence it had over his life,

Sophie never thought of herself as a great sleeper but when her son was born, sleep became a real struggle. This was expected in the short-term but when things became more difficult over time, Sophie

When Danny experienced sleep disruption during a period of stress and an intense focus on health and fitness, he became very concerned. After reducing the stressors in his life, reducing the intensity

When Esther stopped taking a medication for generalized anxiety disorder, sleep became a struggle. - New medication helped with her anxiety symptoms but a phobia of insomnia remained, no matter what