Ann is a college professor from New York City who had been struggling with sleep for over 30 years and got great results using the cognitive behavioral therapy for insomnia (CBT-I) techniques I use in my online coaching course.

In this episode, Ann describes how her sleep issues began, all the ways she tried to improve her sleep without success, and how she finally managed to get her sleep back on track. I think many people with chronic insomnia will recognize Ann's sruggles with sleep — and the good news is, of course, that since CBT-I techniques worked for Ann, it's very likely they'll work for you, too.