A few bad nights during a stressful period triggered Tim's struggle with insomnia. The more he tried to fix his sleep, the more difficult it became, the more power and influence it had over his life,

Sophie never thought of herself as a great sleeper but when her son was born, sleep became a real struggle. This was expected in the short-term but when things became more difficult over time, Sophie

When Danny experienced sleep disruption during a period of stress and an intense focus on health and fitness, he became very concerned. After reducing the stressors in his life, reducing the intensity

When Esther stopped taking a medication for generalized anxiety disorder, sleep became a struggle. - New medication helped with her anxiety symptoms but a phobia of insomnia remained, no matter what

Irina thought that something was seriously wrong when she experienced a night of no sleep and all her ongoing efforts to make sleep happen were not working. - The turning point came when Irina commit

Dulce found that the more she tried to control sleep, the more she struggled with sleep. And, the more she tried to resist the difficult thoughts and feelings that often come with insomnia, the more d

Whenever Neseret tried to move away from the medication she had been taking for 13 years, she found sleep impossible. Finding Insomnia Coach and the stories shared on the podcast gave her hope that sh

When Bryan got sick, he had his first sleepless night. Then, he couldn't sleep the next night either. He began to believe he had lost the ability to sleep, which made him very anxious. - As sleep took

Emily's insomnia began four months after her baby was born. She struggled to fall asleep and this led to anxiety and exhaustion. Medication didn't help and her anxiety worsened, leading to panic at be

Kirstin felt that she had lost her natural ability to sleep. She thought she was broken. She just couldn't sleep without sleeping pills. Every time she tried, she could not sleep. - After finding the