Inner Wellness Woman

Inner Wellness Woman


Latest Episodes

35. What are limiting beliefs and how do we change them? My personal belief-story of going from wallflower to business woman.
August 17, 2023

This episode is all about limiting beliefs.In this episode I give my personal account of some of the limiting beliefs Ive dealt with over the years and how Ive stretched and expanded my belief of whats possible.We address the questions:What are lim

34. A negative full-circle moment. My inner wellness journey and struggle. Healing disease by looking at the emotional/spiritual cause.
March 30, 2023

Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and som

33. Balance & mindfulness as a mom of non-verbal autistic twin boys part 2
March 03, 2023

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops a

32. Balance & mindfulness as a mom of twins who are autistic & non-verbal - Gracia Fehlberg Part 1
February 15, 2023

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops a

31. Conquering the issue of perfectionism while breastfeeding
February 14, 2023

Sometimes it's hard to find that carved out time to do the thing you actually really want to do. When you're really busy with a lot of things going on all the time and a lot of people relying on you we set ourselves up for disappointment and failure by th

30. Embracing sickness & changed plans, and NOT taking bad business advice
February 07, 2023

Here comes the first episode of 2023 wohoo we are back!In it I delve into the challenges of having big, audacious dreams for your business and working towards them while also being a mom of young kids and learning to be flexible with some of the inevitab

29. Turning 30. Reflections, lessons & self-love
February 21, 2022

So I have now turned 30 and boy did turning 30 unravel a lot of emotions, reflections as well as excitement for the future. Here are the 5 lessons I learned in my 20s that I'm going to carry with me in my 30s, and my resolution for my 30s. Do you want to

28. Favorite in repeat: Going from victim to change-maker with Madi Sharma
February 04, 2022

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator.She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private se

27. How to stay consistent when you "are not consistent"
January 28, 2022

In this solo episode I cover how consistency has always been a struggle of mine and how I have managed to find strategies that work for me based on different factors, my energy type for one, so that I can keep showing up for my goals without burning out o

26. Journeying out of burnout and leaning into intuitive awareness with Lena Penno-Andersson
January 21, 2022

On this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself.