Inner Wellness Woman
Latest Episodes
35. What are limiting beliefs and how do we change them? My personal belief-story of going from wallflower to business woman.
This episode is all about limiting beliefs.In this episode I give my personal account of some of the limiting beliefs Ive dealt with over the years and how Ive stretched and expanded my belief of whats possible.We address the questions:What are lim
34. A negative full-circle moment. My inner wellness journey and struggle. Healing disease by looking at the emotional/spiritual cause.
Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and som
33. Balance & mindfulness as a mom of non-verbal autistic twin boys part 2
Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops a
32. Balance & mindfulness as a mom of twins who are autistic & non-verbal - Gracia Fehlberg Part 1
Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops a
31. Conquering the issue of perfectionism while breastfeeding
Sometimes it's hard to find that carved out time to do the thing you actually really want to do. When you're really busy with a lot of things going on all the time and a lot of people relying on you we set ourselves up for disappointment and failure by th
30. Embracing sickness & changed plans, and NOT taking bad business advice
Here comes the first episode of 2023 wohoo we are back!In it I delve into the challenges of having big, audacious dreams for your business and working towards them while also being a mom of young kids and learning to be flexible with some of the inevitab
29. Turning 30. Reflections, lessons & self-love
So I have now turned 30 and boy did turning 30 unravel a lot of emotions, reflections as well as excitement for the future. Here are the 5 lessons I learned in my 20s that I'm going to carry with me in my 30s, and my resolution for my 30s. Do you want to
28. Favorite in repeat: Going from victim to change-maker with Madi Sharma
Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator.She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private se
27. How to stay consistent when you "are not consistent"
In this solo episode I cover how consistency has always been a struggle of mine and how I have managed to find strategies that work for me based on different factors, my energy type for one, so that I can keep showing up for my goals without burning out o
26. Journeying out of burnout and leaning into intuitive awareness with Lena Penno-Andersson
On this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself.