Inner Wellness Woman

Inner Wellness Woman


Latest Episodes

41. Interview with Lianna Meelker-Amirkanhyan
January 13, 2024

In this episode I interview time-management coach Lianna Meelker-Amirkanhyan. We talk about: Effective time-management for working moms Tips to keep your energy high during the day Connecting with your certainty and confidence Being a power couple

40. Soulful shorts: Happy New Year! How to plan & envision for an Epic year!
January 05, 2024

We've turned the corner to a new year!It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic.He

39. Soulful Shorts: Let's get some perspective shall we!
January 05, 2024

Here's another early morning podcast episode (I decided to call them Soulful Shorts) where I go on a bit of a reflection tangent after reading one of the books my son got for his birthday. Amidst our perceived stresses, dramas and problems - let's

38. Mini-episode: find space & clarity when it's not there
December 10, 2023

What do you do when your plans and projects are put on hold because your kids are home sick? How I've found clarity by doing what I had to do to find the space I needed to support myself & my business this week. __________________________________

37. Embracing the feminine to be able to conceive - interview with Juliet Owen-Nutall
September 29, 2023

Juliet Owen Nuttall, former firefighter turned fertility Wellbeing Practitioner is the co-founder of the noninvasive method helping women feel fabulous fertile over 40. She is a trained Shiatsu & NLP practitioner and creates a protocol based on the

36. Honoring my commitments by letting go
August 24, 2023

What do you do when nothing goes according to plan?Do you cry and throw a fit or do you accept what is and move on?This is a real & raw episode of me just opening up and letting you in on what I've been struggling with recently and the lessons t

35. What are limiting beliefs and how do we change them? My personal belief-story of going from wallflower to business woman.
August 17, 2023

This episode is all about limiting beliefs.In this episode I give my personal account of some of the limiting beliefs Ive dealt with over the years and how Ive stretched and expanded my belief of whats possible.We address the questions:What are lim

34. A negative full-circle moment. My inner wellness journey and struggle. Healing disease by looking at the emotional/spiritual cause.
March 30, 2023

Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and som

33. Balance & mindfulness as a mom of non-verbal autistic twin boys part 2
March 03, 2023

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops a

32. Balance & mindfulness as a mom of twins who are autistic & non-verbal - Gracia Fehlberg Part 1
February 15, 2023

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops a