The video I mention at the start is a channel members video that gives a routine to do of self-massage for the late summer season, it’s here: https://www.youtube.com/watch?v=nJIO6d3y1rI

A VIDEO THAT shares the PROFOUND HEALING benefits of mindfulness meditation for black women is also here:

RELATED VIDEO: How Meditation Helps Black Women Thrive (10 Science-Backed Reasons) https://youtu.be/KT4IYFnvX1Q

The post Ep 121: Mindfulness for Black Women Under Stress appeared first on In The Flow of Magic.