Hi Friends! This week, EPISODE 10! I just spent a bit answering your questions. I talked about healthy self care, depression and tools I use everyday to live my best life. I feel like this past year has been a whirlwind of good healthy growth.

FRIENDS! Episode 10! A solo episode where I had so much fun answering some questions you all sent in! We talked about boundaries, healthy self care and depression. I have learned so much just in this past year and answering these questions seriously br...

Friends, What a treat this episode is. Anna Sugarman shares with us her path of self discovery. From working in LA, being a graphic designer to finding yoga and discovering her calling. She is a yogi. She has created a 200 hour yoga teacher training.

This weeks episode was so much fun. I chatted with Meriden Peters who is one of the founders of Cincy State of Being. They are tagged as “A super cool hub for all things health in the Queen City”. Meriden walked us through the importance of breath,

Hi Friends! I am excited to introduce you to my friend Abby. She is an herbalist, botanist and forager. What in the world does all of that mean – well tune in to find out more! A bit more about Abby: Founder of the WANDER (Wild Artemisia Nature Discove...

I am super excited because today I get to share a sweet chat with one of my soul sisters. Stephanie and I have been friends for over 10 years. She has been with me on really high highs and really low lows. I told her I just want us to talk and have a h...

Friends, Episode 5 of In Gratitude is out! My first conversation and with MY DAD!! I am sure he will be a regular here on In Gratitude. I just love our conversations. In today’s conversation we chatted about gratitude and grace. We chatted simplicity.

Oh friends, I got really real in this week’s episode. This is exactly what I want  you to hear every single week. I hope you enjoy this. I hope it fills your cup. I hope you reach out and share what resonated with you.

Maybe I should stop before I get too far ahead and deep dive into what I really LOVE about gratitude. In this episode I do just that. I talk more about how gratitude has helped shape me. I talk more about ways I use gratitude.

In this week’s episode I chat about my word of the year. I love doing this fun little exercise, welcoming in a “word of the year.”  Have you heard of this? Maybe in January when your friends were chatting about vision boards?