This weeks episode I share more about my Gratitude Grams. A new card deck I created in April. It is a 54 card deck full of hope, inspiration and motivation. I created all the art work on each card and wrote each saying on the back.

Friends, Lets just start talking about fear. I barely scratched the surface but I hope this episode fills you with hope, love and the understanding of how wonderful this one and precious life is. Our fears are stopping us. Holding us back.

Friends, Leaning in strong to this quote from Desmond Tutu If you are neutral in situations of injustice you have chosen the side of the oppressor I have chosen to share on this weeks episode on how

Grace. An action. An offering. In this weeks episode I talked about extending grace as we are slowly waking up from our pandemic. That deep reminder- we cant do any of this work for others if we are

In the dictionary advocating is defined as: a person who publicly supports or recommends a particular cause or policy. In this weeks episode I tried to dismantle this thought a bit. What is advocati

Sharing in episode 25 more on grief. How grief is showing up, affecting us and how to use it for healing. Grief is this big emotion that has just come and sat upon our laps the last 9 weeks of quarantine. I share more how I am getting through all these...

Friends, A gentle reminder you are doing enough right now. Enough teaching your kids. Enough cooking. Enough cleaning. Enough working. Enough doing. Please make sure you slow down, rest, enjoy. This

Stacy is a woman I was so lucky to connect with a few years ago. She leads with such an authentic open heart and is here to do good deep work. I am grateful to bring her story here to share with you all! More about Stacy: Stacy Sims is a mind-body educ...

Stacy is a woman I was so lucky to connect with a few years ago. She leads with such an authentic open heart and is here to do good deep work. I am grateful to bring her story here to share with you all! More about Stacy: Stacy Sims is a mind-body educ...

Episode 22 – Nicole Chase When I heard Nicoles story I knew I wanted to share it with you all! Nicoles story is about advocating for herself, being brave and asking for what she needed. This isn’t a sales pitch either though I have to say I typically h...