Liz has had a fair few injuries in her time running, through training errors and sheer bad luck. We sit down and talk about the problems she’s had when planning her running, but then also the struggles of sticking to the plan, and not overdoing it.  

In this episode, I sit down with Susie Douglas, another member of the running science team, to talk about the struggles of body image in sport, running in particular as Susie is a national level 400m Hurdler. We discuss RED-S (Relative energy deficiency i

“Everyone is a runner” this is one of Warren’s (Woz’s) quotes to people who don’t consider themselves runners. Woz is the coach of the Eastern suburbs “The Run Squad,” but is so much more than that. In this episode, we discuss Woz’s running history, from

JJ is a newer part of the Running Science community, coming into us for shoes (and advice) after developing a horrible ITB injury 6 months ago. As you’ll hear we discuss how JJ struggled with the injury, but also how he overcame it through a variety of di

In this episode we were joined by Nutritionist Rachel Eagleton, discussing the essentials of nutrition and running, cutting through all the different things you may hear on the internet. Nutrition doesn’t have to be too complex, eat whole foods, carbs are

David Criniti is the founder of the Run Beyond Project, a charity using running as a medium to teach life skills to students in need. On top of being a teacher, he’s also a handy runner himself, having run a sub 2:20 marathon. In this episode, Harrison an

Many people have a mid-life crisis and decide to pick up running, and that's exactly what Harrison and his Mum discuss in this episode. They talk about her journey 10 years ago, starting running at 47; the achievements, mistakes and ways you can avoid mak

Following up our previous episode with Mike, Fletch sits down and chats with Mike about the life lessons he has learnt through his running journey thus far, why people are precious and how his relationships with Running Science and the running community h

It’s about head, heart and body! In episode 8 we are joined by Mike Doyle, who has become an extremely important pillar of our community after being directed to the shop with bleeding feet 3 years ago. We chat to Mike about how he views running, his exper

We know it may be very frustrating having races being called off, but Fletch and Harrison discuss why it may actually be the best thing for us. We’ve noticed over the years an influx of people with injuries coming into the store and runrCLINIC around the