In today's episode, Harrison and Jack discuss their learnings about pain, what it is and how it works. Pain is an incredibly complex thing and we don't understand it half as much as we'd like. We have both been fascinated by how pain works and how it is s

In this episode Paulina and I chat about her running story, how she got started, her learnings as a physio and some great tips and tricks for your own running! If you're struggling with an injury at the moment and want some advice, drop her an email to bo

In this episode of the, 'I'm Not A Runner' Podcast, I'm joined with Chris Jackson or Jacko as he's most commonly known. Jacko is an integral part of the Sydney Striders running club, running coach with runrFIT and all-around legend. From humble beginnings

In this episode, I'm here with Phil De Mestre, Sports Podiatrist to talk about everything load management.  We've both noticed how many people have recently taken up running and we just wanted to help inform everyone about how to start and then how t

Gyms are closed. Pools are shut. Footy Training is called off. All the normal ways you stay fit have shut down, and in many cases, it may seem as though the world is ending. Today, Fletch and Harrison discuss what to do and how to adapt to these challeng

Hey Everyone, Welcome to 'I'm Not a Runner!'. Wanting to stay sane, keep happy and remain fit and healthy during these difficult times we're all going through? In our first episode, we talk about why running or exercise more broadly is the best thing you