Originally shot as video and available on YouTube, this is the audio from part 2 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience.

Originally shot as video and available on YouTube, this is the audio from part 2 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience.

Originally shot as video and available on YouTube, this is the audio from part 1 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience.

Originally shot as video and available on YouTube, this is the audio from part 1 of a 3 part series exploring the precipitating factors that can lead into the development of an eating disorder. I draw on my personal and professional experience.

KEY 4 - The fourth key to get FREE from an eating disorder (ED) is to take action. The preceding three keys have been preparing you to get to this point where the real "work" of recovery begins. There are a number of action steps to unpack here.

KEY 4 The fourth key to get FREE from an eating disorder (ED) is to take action. The preceding three keys have been preparing you to get to this point where the real “work” of recovery begins. There are a number of action steps to unpack here.

KEY 3 - The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking,

KEY 3 The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking,

KEY 2 - The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now.  I get that.

KEY 2 The second key to get FREE from an eating disorder (ED) is to make a decision to stop spinning your wheels by ceasing to engage in ED behaviours (restricting, purging and overexercising). This may seem impossible right now.  I get that.