Illuminating Anorexia & Eating Disorder Recovery

Illuminating Anorexia & Eating Disorder Recovery


Recovery Key 3 Take Inventory

April 21, 2016

KEY 3 The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking, feeling and situations that are currently part of your […]