I wonder how many people will still have something to figure out after this episode...

Diving into the insight of mindsets prior to training and their importance and practicality in real life.

A short discussion about today's no touch society, how it's not helping and holding us back from reaching our true potential.

Discussing flow states, mastering the physical, mental, and spiritual aspects of your jiu-jitsu and movement.

Torn between the differences of Gi and No Gi Jiu-Jitsu sparring? Today lets flesh out those differences and debunk some mislead facts about no gi after all and get to the bottom of this!

Today were going to learn how to get more out of life by the end of this podcast, guaranteed, and it won't cost you a dime.

Covering the importance of mentorship and the health of social groups. Learning about "the gentle way" from the Japanese and how it can help us in our day to day.

By the end of this show you're going to love me or hate me over this simple life hack that you can use as soon as today to immediately see changes in your life.

Today we cover our simple mission statementch which is to provide enterainmentch to the peoples of the the BJJ community.

Social Shout outs, latest apparel releases and promos, and morning rituals before the day.