IFL Jiu-Jitsu Podcast

IFL Jiu-Jitsu Podcast


Season 2 - Episode 6 - What is Flow?

September 09, 2019

Flow is incredible and comes in many forms.  Liquid, artistic, lyrical, coreographical, and even in martial arts.  Listen closely today as we disucss the importance of mastering your mind, body, and soul to get the most out of the flow of jiu-jitsu and life itself.