Real talk open discussion about yoga, sports, Brazilian Jiu-Jitsu, Judo, Wrestling, MMA, and self defense. How training and practicing makes us better and improves our lives.

Marcus Mucheck, extreme power and weight lifting championship coach with a background in wrestling and discovering his passion at a hole in the wall in Columbus OH.

Marcus Mucheck, extreme power and weight lifting championship coach with a background in wrestling and discovering his passion at a hole in the wall in Columbus OH.

Our special and first female guest joins us today, Dr. Rachel Blum.

Have you ever felt so nervous about something you felt it in your stomach? We do, come hear about Zak and Chip and how they enlightened us with a simple interaction that was had over a burrito at chipotle.

We published this to communicate to the masses, those training and those who aren't. We published this so that listeners can relate to us in more ways than they'd think.

We published this to communicate to the masses, those training and those who aren't. We published this so that listeners can relate to us in more ways than they'd think.

I wonder how many people will pass this podcast up thinking they won't be able to relate to it?