"If you want to start something, start now"

Anthony Dahya shares tips for managing stress and overwhelm, including deep breathing, meditation, and grounding techniques. He emphasises the importance of mindset and gratitude in regulating emotions and navigating change. 

Anthony discusses his personal journey of overcoming abandonment and rejection, and how he has used his experiences to help others through his podcast, Champion Mindset Collective. He encourages listeners to embrace change, speak their truth, and believe in their own worthiness. Anthony also shares his vision for future webinars and events to inspire and empower others.

 

Takeaways

• 
  
• Practice deep breathing and meditation to regulate emotions and reduce stress
  
• Ground yourself by connecting with nature and practicing visualisation techniques
  
• Shift from a fixed mindset to a growth mindset to embrace change and personal growth
  
• Speak your truth and believe in your own worthiness
  
• Connect with Anthony through his podcast, Champion Mindset Collective, and join his Facebook and LinkedIn groups
  

 

At a glance…

00:00 Introduction and Tangible Tips for Managing Stress

07:06 Anthony's Personal Journey: Overcoming Abandonment and Rejection

13:55 The Power of Mindset and Gratitude

22:08 Inspiring and Empowering Others through the Champion Mindset Collective

26:19 Embracing Change and

Navigating Life Transitions

31:43 Future Vision: Webinars and Events to Inspire Change

Resources

Anthony's Links:

• 
  
• Facebook
  
• Champion Mindset Collective Facebook Group
  
• LinkedIn
  
• Champion Mindset Collective LinkedIn Group
  
• Champion Mindset Collective Podcast 
  

About the Guest

Anthony Dahya is a passionate advocate for personal growth, dedicated to empowering individuals to build unshakable self-worth and confidence. As the founder of the Champion Mindset brand, he uses his podcast and public speaking to inspire professionals to embrace a champion mindset and achieve their life goals.

Starting his journey at 26, Anthony’s resilience through personal adversities has shaped his mission to help others unlock their potential. With a holistic approach, he focuses on healing trauma, rewriting the past, and guiding people towards purposeful and present-centred living.

A devoted father with a love for music and nature, Anthony brings authenticity and a commitment to raising collective consciousness, making a meaningful impact on the world.

See Transcript

The post #142: The Power of Mindset and Intention with Anthony Dahya appeared first on Website Love.